Thrive Theory

Dr. Joe Dispenza’s approach to healing through manifestation, self-worth, and internal energy, achieved through meditation, has challenged me to rethink my capabilities and expand my perspectives in profound ways.

Like many of you, I initially didn’t understand or know how to meditate. If this resonates with you and you’re curious about meditation, I encourage you to check out my post, “How I Learned to Meditate with the Balance App.”

Additionally, I shared the common misconception that meditation was not suitable for me. I was profoundly mistaken. In my Thrive Theory, meditation and mindfulness are so critical that I have made them part of my daily non-negotiable routines. Learning to condition my mind and body to control my thoughts and feelings has enabled me to Thrive in ways I never thought possible.

This discussion between Jay Shetty and Dr. Dispenza provides insight into the connection between our thoughts and our emotions. Dr. Dispenza explains the importance of paying attention to the things that will help us grow emotionally and mentally, the power of the brain and how it can trap us in the past if we allow it to, and how knowing proper breathwork can significantly helps us relieve stress and overcome anxious thoughts.

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