Thrive Theory

Dr. Peter Attia’s Profound Impact on Health and Longevity

Dr. Peter Attia has been a source of inspiration across every pillar of the MEDS framework. His book Outlive not only offers personal insights and scientific evidence but also showcases practical applications that have profoundly changed how I approach my own health.

In Outlive, Dr. Attia introduces what he calls ‘Medicine 3.0’—a new era of medical practice focused on prevention and longevity. This approach is a stark contrast to the “Primary Care” I’ve previously experienced and has set a new standard for the doctors I choose to include in my health care team.

After reading Outlive, a realization struck me: I would interview three companies for a minor home improvement project, yet I’ve never thought to interview a doctor for the crucial role of my “Primary Care”. Dr. Attia challenges not only us as patients but also his peers and the entire health system to strive for better.

The interview with Steven Bartlett on Diary of a CEO is, by far, my favorite discussion with Dr. Attia to date. Having consumed a vast amount of content from Dr. Attia, I am currently working on several other posts that will detail the changes I’ve implemented in my daily routines and the new systems I’ve created to maintain my momentum based on his input.

: Dr. Peter Attia’s Profound Impact on Health and Longevity

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